Winter is Coming
Winter is a time for seeking a comforting, warming and positive environment. Traditional Chinese Medicine teaches us the importance of living in harmony with the seasons so we may create a better balance between our bodies and the external environment. These modifications can include physical aspects such as diet and exercise, but also includes support and inner positivity of our emotions and spiritual needs. As it’s no secret that TCM encompasses a holistic outlook, it brings us to examine the fundamental internal and external changes we can make to aid us in getting the most out of ourselves in each season. In TCM they believe that the diet and activities in winter should be adapted to enriching yin and subduing...