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Winter is Coming

Winter is a time for seeking a comforting, warming and positive environment. Traditional Chinese Medicine teaches us the importance of living in harmony with the seasons so we may create a better balance between our bodies and the external environment. These modifications can include physical aspects such as diet and exercise, but also includes support and inner positivity of our emotions and spiritual needs. As it’s no secret that TCM encompasses a holistic outlook, it brings us to examine the fundamental internal and external changes we can make to aid us in getting the most out of ourselves in each season. In TCM they believe that the diet and activities in winter should be adapted to enriching yin and subduing...

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Insight into Aries

The baby of the Zodiac is a fire sign; one who represent the beginning of all things. Ruled by Mars, Aries are fiery, dynamic and headstrong. It is not often they will be unsure of their opinion. After all, the phrase of Aries astrological sign is; I AM. As such, many Aries men and women pride themselves on being just as they are. They can tend to take offense when they are over-analysed, misunderstood or mistaken for what they are not. They will often have a small group of very close friends who encourage them to be their passionate selves and pursue their interests with them. That is not to say that an Aries doesn’t have many friends, as their...

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Aligning with Autumn

Autumn’s rhythm embodies completion; a peaceful reflection on one’s efforts and hard work during the warmer months. As the days draw shorter, the body prepares itself for the cold and the soul prepares to enter into the yin cycle. The cooler months embody a softer and more feminine energy; by utilising this, one may find they can evaluate the positive and negative parts of themselves and their lives calmly. With a loving and open heart they release that which does not attract positivity or prosperity to their journey, forgiving themselves in the process. Autumn’s rhythm inspires an unshakeable faith that the old ways dying off only makes way for the new. It is also about seeking truth, truth in the...

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